HEALTH MIX FOR TODDLERS( GLUTEN FREE, VEGAN)

if your kids are allergic to gluten, here is a simple health mix for your toddlers rich in all essential vitamins, amino acids, protein, carbs and fats.

INGREDIENTS

• 1 cup roasted whole green moong dhal
• 1 cup sprouted and powdered finger millet( ragi) flour
• 1/4 cup of roasted almonds - you can use any nuts of your choice, if your kid is allergic to nuts, avoid them.

METHOD

• Dry roast all the ingredients and add it to the blender, grind it to a fine powder as shown in the above picture.
• Store it in a air tight container or ziplock bag,this can be used upto a month.
• This is a simple mix, packed with all essential nutrients for your toddlers growth and brain development.
• use this mix to make porridge, pancakes, pudding and muffins.
• To add some sweetness to your toddlers recipes you can use honey, palm jaggery, grated apple, dates, grated pear instead of sugar

NUTRITIONAL VALUE

1. The ragi flour is rich in iron, calcium,thiamin, riboflavin,carbs and protein
2. The green gram dhal has protein and essential amino acid for growth and brain development
3. almonds are packed with good fats, vitamin E,manganese ,biotin and vitamin b2.

checkout related post

http://thelivinggallery.blogspot.com/2016/06/underweight-toddlers-here-is-ten-simple.html

http://thelivinggallery.blogspot.com/2016/06/healthy-weight-gaining-toddler-recipe.html?spref=bl