CAULIFLOWER CURRY HEALTHY VEGAN RECIPE

July 31, 2016

CAULIFLOWER CURRY HEALTHY VEGAN RECIPE

CAULIFLOWER CURRY (VEGAN RECIPE)

This is a spicy indian style curry goes well with rice, naan or roti, or with any bread of your choice. A low calorie diet . The roasted cauliflower gives great taste and texture to this recipe.

healthy vegan recipe- cauliflower curry with red rice

PREP TIME: 5 MINS COOKING TIME: 30MINS

INGREDIENTS

cauliflower - 1/4 pound
carrot- 1 nos
onion- 1 big
tomato`1 big
ginger and garlic paste-1 teaspoon
coriander powder- 1 teaspoon
red chilli powder- 1 teaspoon
garam masala-1/2 teaspoon
bay leaf-1,cumin seeds- 1/2 teaspoon for tempering
oil-2 tablespoon
to grind you will need coconut- 3 tablespoon
cloves-3, cinnamon -1 inch stick, fennel seed- 1/2 teaspoon, cardamom pods-2
salt to taste

coconut and spices paste

INSTRUCTIONS

heat the oil in a pan, once oil is hot add the bay leaf and cumin seeds
now add the ginger garlic paste, sauce until the raw flavor is gone, now add the onions and carrots, saute until it becomes soft, add little salt to make the process sooner
next add the tomatoes and wait until it becomes soft and mushy
meanwhile in a separate pan, add a tablespoon of oil and roast the cauliflower until brown as shown in the picture below, the roasted cauliflower gives nice meaty texture and flavor to the curry

roasted cauliflower

now add in the coriander powder, chill powder and garam masala to the gravy
meanwhile in a blender or mixer add the coconut, cloves, cinnamon, fennel seeds,cardamom and make into a smooth paste
once the masala is cooked, add the roasted cauliflower and the grinded coconut mixture to the curry and simmer, cook for about 5 mins.
garnish with coriander leaves
Serve hot with steamed rice or bread.