HEALTHY TURMERIC TURKEY PATTIES with nutritional facts
Yum
It is a simple and quick recipe, can be prepared in no time. Having a toddler who is a picky eater, i develop recipes that encourages her to eat. Turkey is a flavorful meat with high protein content, good for kids and body builders. My little one loves these patties and im sure yours too.
PREP TIME : 5 MINS COOK TIME : 15 MINS YEILDS : 12 patties
I took about a pound of ground turkey. This is 90% lean variety, however if it is for kids i recommend using the 70% or 80% lean, because fat is essential for kids growth and development. Begin by adding salt, turmeric, ginger garlic paste, cumin powder, pepper powder to the ground turkey, combine well. Take a small ball like portion and shape patties. Heat a skillet and coat with oil or cooking spray, place the patties and shallow fry them by fliping both sides for about 15 mins. Serve with a dip or just like that. These turkey patties can be frozen in batches and can be given as a finger foods for kids. The turmeric added to the turkey acts as an antibiotic and improves immune system. These patties can be used to prepare burgers. Try these and enjoy with your family and friends.
TIPS
when making patties for burgers, add one egg, a teaspoon of red chili to the ground meat and coat with bread crumbs and fry.
Nutrition Facts
Serving Size: 4 oz (112 g)
Amount Per Serving
Calories 160
% Daily Values
*Total Fat 8g12%
Saturated Fat 2g10%
Cholesterol 85mg28%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0% Sugars 0g
Protein 21g
ground turkey - 1 pound(1/2 kg)
ginger garlic paste - 1 tablespoon
turmeric - 1 teaspoon
cumin powder - 1 teaspoon
pepper powder - 1/2 teaspoon
salt - 1 teaspoon
PREP TIME : 5 MINS COOK TIME : 15 MINS YEILDS : 12 patties
I took about a pound of ground turkey. This is 90% lean variety, however if it is for kids i recommend using the 70% or 80% lean, because fat is essential for kids growth and development. Begin by adding salt, turmeric, ginger garlic paste, cumin powder, pepper powder to the ground turkey, combine well. Take a small ball like portion and shape patties. Heat a skillet and coat with oil or cooking spray, place the patties and shallow fry them by fliping both sides for about 15 mins. Serve with a dip or just like that. These turkey patties can be frozen in batches and can be given as a finger foods for kids. The turmeric added to the turkey acts as an antibiotic and improves immune system. These patties can be used to prepare burgers. Try these and enjoy with your family and friends.
TIPS
when making patties for burgers, add one egg, a teaspoon of red chili to the ground meat and coat with bread crumbs and fry.
Nutrition Facts
Serving Size: 4 oz (112 g)
Amount Per Serving
Calories 160
% Daily Values
*Total Fat 8g12%
Saturated Fat 2g10%
Cholesterol 85mg28%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0% Sugars 0g
Protein 21g
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Comments
Post a Comment