EASY BEEF HEART FRY ( recipe with nutritional facts)
Yum
I like to experiment different foods, i found these glossy looking beef heart in a butcher shop and decided to try this recipe. There are various ways to prepare organ meat, i found this to be quick and delicious. Beef heart is considered equal to that of white meat chicken in terms of calories. A 5 oz of beef heart has a total of 159 calories and 25.12g of protein, detailed nutritional facts are listed below. It is simple and can be prepared in no time and it has a great texture and flavor.
PREP TIME: 5MINS COOKING TIME: 15 MINS
Begin by chopping the beef heart into cubes as shown in the picture. Season with salt, turmeric and keep them aside. Turmeric is considered to have antibacterial properties, so it is always better to add turmeric to any non vegetarian recipes. Heat the pan with oil, add the ginger garlic paste and fry them for one minute. Add the red chili powder to the oil, fry for few seconds. Now add the seasoned beef heart into the oil saute for about 2 mins. Add about 2 tablespoon of water, cover the pan with lid and cook on medium flame for 10 minutes, you will notice as the beef heart cooks the water evaporates oozing out oil, add the pepper powder, adjust the salt if needed. Now stir the heart well for 5 more mins until the water is completely evaporated, leaving them fried just like the oven roasted hearts. Do not cook them more than 15 minutes, they might turn rubbery or more chewy texture. These beef hearts gives great texture and flavor, it doesn't taste like beef liver. If you love organ meat, I'm sure you gonna enjoy this recipe.
DIET CHART
I like to experiment different foods, i found these glossy looking beef heart in a butcher shop and decided to try this recipe. There are various ways to prepare organ meat, i found this to be quick and delicious. Beef heart is considered equal to that of white meat chicken in terms of calories. A 5 oz of beef heart has a total of 159 calories and 25.12g of protein, detailed nutritional facts are listed below. It is simple and can be prepared in no time and it has a great texture and flavor.
Beef heart - 1 pound
turmeric - 1/2 teaspoon
ginger garlic paste - 2 teaspoon
salt to taste
red chili powder - 1 teaspoon
oil - 1 tablespoon
pepper powder - 1/2 teaspoon
PREP TIME: 5MINS COOKING TIME: 15 MINS
Begin by chopping the beef heart into cubes as shown in the picture. Season with salt, turmeric and keep them aside. Turmeric is considered to have antibacterial properties, so it is always better to add turmeric to any non vegetarian recipes. Heat the pan with oil, add the ginger garlic paste and fry them for one minute. Add the red chili powder to the oil, fry for few seconds. Now add the seasoned beef heart into the oil saute for about 2 mins. Add about 2 tablespoon of water, cover the pan with lid and cook on medium flame for 10 minutes, you will notice as the beef heart cooks the water evaporates oozing out oil, add the pepper powder, adjust the salt if needed. Now stir the heart well for 5 more mins until the water is completely evaporated, leaving them fried just like the oven roasted hearts. Do not cook them more than 15 minutes, they might turn rubbery or more chewy texture. These beef hearts gives great texture and flavor, it doesn't taste like beef liver. If you love organ meat, I'm sure you gonna enjoy this recipe.
DIET CHART
| Nutrition Facts | ||||
| Serving Size: 5 oz | ||||
| Amount Per Serving | ||||
Calories from Fat 50 Calories 159 | ||||
| % Daily Values* | ||||
| Total Fat 5.58g | 9% | |||
| Saturated Fat 1.96g | 10% | |||
| Polyunsaturated Fat 0.774g | ||||
| Monounsaturated Fat 1.612g | ||||
| Trans Fat 0.255g | ||||
| Cholesterol 176mg | 59% | |||
| Sodium 139mg | 6% | |||
| Potassium 407mg | ||||
| Total Carbohydrate 0.2g | 0% | |||
| Dietary Fiber 0g | 0% | |||
| Sugars 0g | ||||
| Protein 25.12g | ||||
| ||||
| ||||
| ||||
Thanks for stopping by. Bon appetit!
Comments
Post a Comment