BROCCOLI WITH ALMONDS STIR FRY (lunch box recipe)
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This is simple and quick recipe, perfect as a lunch box recipe. I love broccoli and can eat them however it is prepared, but the challenge is to make my kid to eat broccoli, so i tried making this recipe and now it is her favorite veggie. Begin by cutting the broccoli into small florets. Wash them in a hot running water.
PREP TIME : 5 MINS COOK TIME : 10 MINS SERVES : 2
Heat a pan add oil/butter, some sliced almonds, chopped garlic and roast them util they turn light brown. Then add the broccoli florets,saute well on a medium flame, cook until it becomes little soft but still some crunchiness remains. Usually this takes about 10 mins. Serve it as a side dish Perfect for kids who hates to eat veggies. Broccoli is packed with nutrients and the roasted almonds gives little cruchiness and kids will love it.
NOTE
This is simple and quick recipe, perfect as a lunch box recipe. I love broccoli and can eat them however it is prepared, but the challenge is to make my kid to eat broccoli, so i tried making this recipe and now it is her favorite veggie. Begin by cutting the broccoli into small florets. Wash them in a hot running water.
broccoli - 1/4 pound
raw sliced almonds - 1 tablespoon
garlic cloves - 3 finely chopped
butter/oil - 1 tablespoon
salt to taste
Heat a pan add oil/butter, some sliced almonds, chopped garlic and roast them util they turn light brown. Then add the broccoli florets,saute well on a medium flame, cook until it becomes little soft but still some crunchiness remains. Usually this takes about 10 mins. Serve it as a side dish Perfect for kids who hates to eat veggies. Broccoli is packed with nutrients and the roasted almonds gives little cruchiness and kids will love it.
NOTE
- If you are a weightwatcher avoid butter, use just a teaspoon of olive oil, it will still taste delicious also add some ground pepper.
- For toddlers while cooking add about a 20 ml of water, close the lid, allow the broccoli to be nice and soft, once the water completely evaporates, switch off the stove.
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